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Thin flatbread Calories
Thin, light, versatile flatbread
CALORIES
GI
POTASSIUM
FIBER
Thin flatbread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52g
· 79%
Protein
8.5g
· 13%
Fat
2.5g
· 8%
Fiber
2.7g
Thin flatbread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
330mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Thin flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Thin flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin flatbread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Thin flatbread
Thin flatbread — Frequently Asked Questions
Is thin flatbread the same as lavash?
Not always. Thin flatbread is often drier and more delicate, while lavash is usually a bit softer and thicker, though they can overlap in use.
Why does thin flatbread dry out and crack so quickly?
Because it is very thin, it loses moisture fast when exposed to air. Resting it briefly between clean, slightly damp towels can help make it flexible again.
How should thin flatbread be stored after opening?
Keep it tightly wrapped so it does not dry out, ideally in the refrigerator once opened. Limiting air exposure is the main step for preserving texture.
Can thin flatbread be frozen?
Yes. Place separators between sheets if needed, then thaw it slowly in the fridge to reduce tearing and brittleness.
Why does thin flatbread sometimes turn soggy in baked dishes?
Watery fillings or too much sauce can trap steam and soften the layers too much during baking. Draining fillings well usually gives a better texture.
Can thin flatbread be part of a balanced meal?
Yes, especially when paired with protein-rich and fiber-rich fillings rather than used on its own. Beans, eggs, yogurt-based sides, cheese, or plenty of vegetables make it more satisfying.
Is thin flatbread better before or after a workout?
It can work before exercise if the filling is light and easy to digest. After training, it is usually more useful when combined with a protein source for recovery.
Is thin flatbread lighter than regular bread?
It can feel lighter because it is thinner, but that depends mostly on portion size and what you add to it. Rich fillings and added fats can make the meal much heavier than it seems.
What fillings go well with thin flatbread?
Savory options like soft cheese, spinach, potatoes, lentils, mushrooms, and herbs work well. For sweet uses, tahini, nuts, or fruit can pair nicely depending on the dish.
Who should be careful with thin flatbread?
People with celiac disease or gluten-related disorders should avoid it because it contains gluten. Those trying to keep blood sugar steadier may do better eating it with protein, fat, and fiber instead of by itself.
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Nutrition data compiled from USDA FoodData Central and scientific sources.