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Thin crust with cheese topping
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
29.6g
· 45%
Protein
11.2g
· 17%
Fat
11.4g
· 38%
Fiber
2.1g
Vitamins
B1
0.29mg · 24% DV
B12
0.54µg · 23% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Selenium
25.4µg · 46% DV
Phosphorus
202mg · 29% DV
Sodium
638mg · 28% DV
Calcium
224mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.72g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.