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Thin crust with cheese topping
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
29.6g
· 45%
Protein
11.2g
· 17%
Fat
11.4g
· 38%
Fiber
2.1g
Vitamins
B1
0.29mg · 24% DV
B12
0.54µg · 23% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Selenium
25.4µg · 46% DV
Phosphorus
202mg · 29% DV
Sodium
638mg · 28% DV
Calcium
224mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.72g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
A thin crust contains less dough, so the flavour of the sauce, cheese and toppings can stand out more. Total energy and salt intake still depend mainly on the portion and toppings chosen.
Bake it in a fully preheated oven, ideally on a hot tray or pizza stone. Too much sauce, watery vegetables or excessive cheese can make the base soft.
Do not leave pizza at room temperature for long; refrigerate it in a sealed container once cooled. For best quality, eat it within 1–2 days and reheat it in an oven or skillet.
Yes, cooked slices can be wrapped tightly and frozen. Reheating from frozen in the oven usually helps the crust stay crisper than microwave reheating.
Microwave heating can steam the crust and make melted cheese chewy. A short reheat in the oven or a covered skillet generally gives a better texture.
A large green salad with a light dressing can balance a meal that is rich in cheese and processed toppings. Water or an unsweetened drink is also a practical choice alongside a salty meal.
Right before hard exercise, pizza may feel heavy because of its fat and cheese content. If you choose it, have a smaller portion a few hours before training rather than immediately beforehand.
Weight gain is driven by overall long-term energy intake and lifestyle, not the clock alone. However, a large, rich pizza meal late at night may worsen reflux or disrupt sleep comfort for some people.
No. A thinner base may reduce the amount of dough, but extra cheese, processed meats and rich sauces can still make it a heavy choice. Vegetable toppings and a sensible portion create a more balanced meal.
People with gluten or dairy allergies should avoid standard versions because they commonly contain both. Those with reflux, a need to limit sodium, or high blood pressure concerns may also want to limit heavily topped or processed-meat pizzas.
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Nutrition data compiled from USDA FoodData Central and scientific sources.