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Thin French Fries Calories
Crispy fried potatoes
CALORIES
GI
POTASSIUM
FIBER
Thin French Fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
14.7g
· 43%
Fiber
3.8g
Thin French Fries Vitamins & Minerals
Vitamins
B3
3mg · 19% DV
B6
0.3mg · 18% DV
Vitamin E
1.6mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Potassium ⭐
579mg · 17% DV
Phosphorus
100mg · 14% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Thin French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin French Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin French Fries Contain Allergens?
No known major allergens
Which Diets Is Thin French Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin French Fries Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
Foods Similar to Thin French Fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.