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Finely ground oats Calories
High in fiber and protein, low glycemic index, whole grain
CALORIES
GI
POTASSIUM
FIBER
Finely ground oats Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
67.7g
· 70%
Protein
13.2g
· 14%
Fat
6.9g
· 16%
Fiber
10.1g
Finely ground oats Vitamins & Minerals
Vitamins
B1
0.46mg · 38% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
B2
0.14mg · 11% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
177mg · 42% DV
Finely ground oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Finely ground oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Finely ground oats Contain Allergens?
No known major allergens
Which Diets Is Finely ground oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Finely ground oats Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Finely ground oats
Finely ground oats — Frequently Asked Questions
Does finely ground oats cook faster than regular rolled oats?
Yes. Because the particles are smaller, they absorb liquid more quickly and usually soften in less time, which makes them useful for quick porridge and blended breakfasts.
Are finely ground oats filling, or do they wear off quickly?
Their fiber content can help with fullness for many people. If prepared very thin or eaten on their own, they may feel less satisfying than a meal paired with protein or fat.
What foods pair well with finely ground oats for a more balanced meal?
They work well with yogurt, milk, kefir, nuts, seeds, and fruit. Combining them with protein- and fat-containing foods can make the meal more satisfying and rounded.
Can I add finely ground oats to smoothies?
Yes, they are commonly used to thicken smoothies and make them more substantial. Blending thoroughly or soaking briefly first can help prevent a gritty texture.
Does cooking finely ground oats reduce their nutrition a lot?
Normal cooking does not remove their basic nutritional value. Very prolonged cooking can affect texture more than nutrition, so gentle cooking is usually enough.
Why do finely ground oats sometimes turn gluey or overly thick?
Because they are finely milled, they take up liquid quickly and can thicken fast. Adding liquid gradually and stirring as they cook usually gives a smoother result.
How should finely ground oats be stored after opening?
Keep them in a sealed container in a cool, dry place away from moisture and heat. Exposure to humidity can cause clumping and shorten freshness.
Can finely ground oats be frozen?
Freezing the dry product is usually unnecessary if it is stored well. Cooked oats can be frozen in portions, though the texture may soften after thawing.
Are finely ground oats better before or after a workout?
They can work at either time depending on portion size and what you combine them with. Before training, many people tolerate them better in a lighter meal; after training, they are often paired with a protein source.
Who should be cautious with finely ground oats?
People who are sensitive to higher-fiber foods may need to increase portions gradually. Those with celiac disease or severe gluten sensitivity should also pay attention to labeling and possible cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.