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Thin crust pizza Calories
Thin dough pizza with cheese and sauce
CALORIES
GI
POTASSIUM
FIBER
Thin crust pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
33g
· 50%
Protein
11g
· 17%
Fat
10g
· 33%
Fiber
2.3g
Thin crust pizza Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Thin crust pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin crust pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin crust pizza Contain Allergens?
Contains these allergens:
Which Diets Is Thin crust pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin crust pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Thin crust pizza
Thin crust pizza — Frequently Asked Questions
Is thin-crust pizza automatically lighter than thick-crust pizza?
A thin crust usually contains less dough than a thick crust of the same diameter, so it may feel lighter. However, generous cheese, cured meats, and oily sauces can still make it a rich meal.
Why is thin-crust pizza considered a processed food?
Commercial or ready-made pizza typically combines processed dough, sauce, cheese, and often cured meat toppings. Compared with pizza made from basic ingredients at home, it may contain more salt and saturated fat.
How can I make thin-crust pizza a more balanced meal?
Pair it with a large salad dressed lightly with lemon or vinegar to add vegetables and improve fullness. Choosing vegetable toppings such as mushrooms, peppers, or rocket is another practical option.
Can I eat thin-crust pizza before a workout?
Pizza can feel heavy immediately before exercise because cheese and fat slow digestion. If you choose it, a smaller portion a few hours before training is usually more comfortable.
Is thin-crust pizza a good post-workout meal?
Its carbohydrate and protein content means it can occasionally fit into a post-workout meal. Adding vegetables and relying on less processed protein foods elsewhere in the day makes the overall pattern more balanced.
How should leftover thin-crust pizza be stored?
Do not leave pizza at room temperature for long; once cooled, store it in an airtight container in the refrigerator. Eat it within a few days and reheat it until it is hot throughout.
Can thin-crust pizza be frozen?
Yes. Wrap slices individually before freezing so they are easy to reheat. Heating them from frozen in an oven, air fryer, or skillet helps the base stay crisper than microwaving.
What is the best way to reheat thin-crust pizza without making it soggy?
An oven, air fryer, or covered skillet is usually better than a microwave for a crisp base. In a skillet, heat the slice briefly over low heat and cover near the end to melt the cheese.
What should people with gluten or dairy issues know about thin-crust pizza?
Regular thin crust is usually wheat-based and contains gluten, while cheese contains dairy. People with coeliac disease or milk allergy should also consider cross-contact and choose products prepared specifically for their needs.
Does eating thin-crust pizza at night automatically cause weight gain?
No; weight change is influenced more by overall intake, portion size, and long-term habits than by the clock alone. A large, rich serving late at night may still worsen reflux, thirst, or sleep in some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.