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Thin crust ham pizza Calories
Thin crust style with ham topping; provides protein, but also notable sodium.
CALORIES
GI
POTASSIUM
FIBER
Thin crust ham pizza Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
28.6g
· 43%
Protein
12.4g
· 19%
Fat
11.2g
· 38%
Fiber
2.1g
Thin crust ham pizza Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.7mg · 17% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
690mg · 30% DV
Calcium
188mg · 19% DV
Thin crust ham pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin crust ham pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin crust ham pizza Contain Allergens?
Contains these allergens:
Which Diets Is Thin crust ham pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin crust ham pizza Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.