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Thin crust ham pizza Calories
Thin crust style with ham topping; provides protein, but also notable sodium.
CALORIES
GI
POTASSIUM
FIBER
Thin crust ham pizza Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
28.6g
· 43%
Protein
12.4g
· 19%
Fat
11.2g
· 38%
Fiber
2.1g
Thin crust ham pizza Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.7mg · 17% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
690mg · 30% DV
Calcium
188mg · 19% DV
Thin crust ham pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin crust ham pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin crust ham pizza Contain Allergens?
Contains these allergens:
Which Diets Is Thin crust ham pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin crust ham pizza Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
Foods Similar to Thin crust ham pizza
Thin crust ham pizza — Frequently Asked Questions
Is thin crust ham pizza better reheated in the oven or in a pan?
The oven or an air fryer usually gives the best texture because the base stays crisp and the cheese reheats evenly. A pan can also work well if you use low heat and cover it briefly.
How long does leftover thin crust ham pizza keep in the fridge?
Cooked pizza generally keeps for 3 to 4 days in a sealed container in the refrigerator. If it has sat at room temperature for too long, it is safer not to eat it.
Can thin crust ham pizza be frozen?
Yes, it freezes well in individual slices. Wrapping slices separately and storing them airtight helps preserve texture after reheating.
Is thin crust ham pizza better before or after a workout?
Right before training it may feel heavy because the fat and cheese can slow digestion. After training, it can fit better as part of a meal, especially with water and a side of vegetables.
Does a thin crust automatically make pizza healthy?
No. A thin crust may reduce the amount of dough, but the overall balance still depends on portion size and how much cheese and processed meat it contains.
Why can ham pizza cause bloating for some people?
The combination of dough, cheese, and processed meat can be harder for some people to digest. Those sensitive to dairy or wheat may notice this more.
What should I eat with thin crust ham pizza to make it a more balanced meal?
A large salad or a side of vegetables is a practical choice. It adds volume and fiber, which can make the meal feel more balanced.
What is the practical difference between thin crust ham pizza and regular thick crust pizza?
Thin crust is usually crispier and feels lighter to eat. Thick crust often feels more filling, but it can also make portion control less obvious.
Is it fine to eat processed pizza every day?
Having it occasionally is different from relying on it daily. Because this is a processed food, it is better used as an occasional option rather than a routine staple.
Who should be more careful with thin crust ham pizza?
People with gluten or dairy allergy or intolerance should be careful because it contains both allergens. Those limiting sodium may also want to watch portions because ham and cheese are often salty ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.