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Imported banana (large) Calories
Source of potassium, fiber, and vitamin C. Provides natural energy.
CALORIES
GI
POTASSIUM
FIBER
Imported banana (large) Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
22.8g
· 93%
Protein
1.1g
· 4%
Fat
0.3g
· 3%
Fiber
2.6g
Imported banana (large) Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
Vitamin C
8.7mg · 10% DV
B5
0.33mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Imported banana (large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Imported banana (large) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Imported banana (large) Contain Allergens?
No known major allergens
Which Diets Is Imported banana (large) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Imported banana (large) Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Imported banana (large)
Imported banana (large) — Frequently Asked Questions
When is a large imported banana at its best to eat?
A yellow banana with a few brown speckles is usually softer, sweeter, and more aromatic. A green-tinged banana is firmer and tends to taste less sweet.
Does a banana change nutritionally as it ripens?
As bananas ripen, some starch is converted into sugars, which makes them taste sweeter and may make them easier to digest. Greener bananas tend to contain more resistant starch.
Should bananas be stored in the refrigerator?
Keep unripe bananas at room temperature so they can ripen properly. Once ripe, they can be refrigerated for a few more days; the peel may darken, but the flesh is usually still good.
Can large bananas be frozen?
Yes. Peel and slice them before freezing in an airtight container or freezer bag. Thawed banana becomes soft, so it is best used in smoothies, porridge, baking, or yogurt bowls.
Why does a banana sometimes taste astringent or chalky?
This usually means it is not fully ripe. Leave it at room temperature, optionally near apples or pears, which can help speed up ripening.
Is a banana better before or after exercise?
Before exercise, a banana is a convenient, easily portable carbohydrate choice. After exercise, pairing it with a protein-containing food such as yogurt, milk, kefir, or eggs can make a more balanced recovery snack.
Is eating a banana at night bad for sleep?
For most people, eating a banana in the evening does not harm sleep. People who experience reflux, bloating, or late-night snacking difficulties may prefer a smaller serving and should follow their own tolerance.
Is banana with yogurt a good combination?
Yes, banana and yogurt make a practical snack: the banana adds natural sweetness and carbohydrates while yogurt contributes protein. Adding oats, walnuts, or almonds can make it more filling.
How do imported bananas compare with locally grown bananas?
Imported bananas are commonly harvested green and ripened under controlled conditions during transport, while local varieties may be smaller and more aromatic. Neither origin is automatically more nutritious, as variety, ripeness, and storage also matter.
Why should people with kidney disease be careful with bananas?
Bananas contain potassium, which may need to be limited in advanced kidney disease or when certain medicines raise blood potassium levels. Anyone on a potassium-restricted plan should follow advice from their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.