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Imported banana (half) Calories
Potassium and fiber source, low fat
CALORIES
GI
POTASSIUM
FIBER
Imported banana (half) Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
22.8g
· 93%
Protein
1.1g
· 4%
Fat
0.3g
· 3%
Fiber
2.6g
Imported banana (half) Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
Vitamin C
8.7mg · 10% DV
B5
0.33mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Imported banana (half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Imported banana (half) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Imported banana (half) Contain Allergens?
No known major allergens
Which Diets Is Imported banana (half) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Imported banana (half) Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Imported banana (half)
Imported banana (half) — Frequently Asked Questions
Is half a banana better before or after a workout?
Before exercise, it can be an easy-to-digest source of energy; after exercise, pair it with yogurt, milk, or another protein-containing food. People with sensitive stomachs may prefer a smaller amount before intense training.
Why can a banana sometimes cause bloating?
Its fiber and natural sugars may cause gas or bloating in some people, especially when eaten quickly or by those with sensitive digestion. A riper banana and slower eating may be easier to tolerate.
Does a banana change nutritionally as it ripens?
As a banana ripens, some starch is converted into sugars, making it sweeter and softer. Its fiber does not disappear, but a very ripe banana may affect blood glucose differently from a firmer, less-ripe one.
Should bananas be stored in the refrigerator?
Once ripe, bananas can be refrigerated to slow further ripening; the peel may darken while the flesh stays usable. Green bananas should ripen at room temperature first.
How can you store half a banana without it turning brown?
Wrap the cut surface tightly and refrigerate it to reduce browning. A little lemon juice can also slow oxidation, but it is best eaten soon for the freshest texture.
Can you freeze half a banana?
Yes. Peel and slice it before freezing for easier use later. Thawed banana becomes soft, so it works especially well in smoothies, oatmeal, yogurt, or frozen desserts.
Is banana with yogurt a good combination?
Yes, it makes a convenient snack. The protein in yogurt can make the snack more satisfying than banana on its own.
Does banana cause constipation or help bowel movements?
It can depend on ripeness and individual response. Ripe banana provides fiber and fits into a balanced diet, while very unripe banana may worsen constipation for some people because of its resistant starch.
Is it unhealthy to eat a banana at night?
Eating a banana at night is not inherently unhealthy; overall eating habits and personal tolerance matter more. If you have reflux or feel uncomfortable eating close to bedtime, have it earlier instead.
Why should people with kidney disease be cautious with bananas?
Bananas contain potassium. People with impaired kidney function, a potassium restriction, or medicines that affect potassium levels should follow individualized advice from their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.