1 cup (medium) of Bone Broth (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 1.2 g of carbs, 15.6 g of protein, 2.4 g of fat and 0 g of fiber. Its 504 mg of Sodium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Bone Broth Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.5g

· 0% DV

Protein

6.5g

· 13% DV

Fat

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 70% · Fat 25%

Bone Broth Vitamins & Minerals

Vitamins

B12

0.1µg · 4% DV

0.5mg · 3% DV

0.15mg · 3% DV

0.03mg · 2% DV

Minerals

Sodium

210mg · 9% DV

Calcium

35mg · 4% DV

Phosphorus

30mg · 4% DV

Selenium

1µg · 2% DV

How Nutritious Is Bone Broth?

Nutrient density

Medium

50/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bone Broth Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bone Broth

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bone Broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bone Broth Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bone Broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bone Broth Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Bone Broth

🍲vs🥚

Bone Broth vs Egg108 kcal fewer per 100 g

→🍲vs🍲

Bone Broth vs Chicken Soup10 kcal fewer per 100 g

→🍲vs🥤

Bone Broth vs Protein Powder345 kcal fewer per 100 g

→🍲vs🍳

Bone Broth vs Fried Eggs (Butter)155 kcal fewer per 100 g

→

Foods Similar to Bone Broth

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Fried Eggs (Butter)

190 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍳

Fried eggs

196 kcal

🍆🥩

Ali Nazik

145 kcal

Frequently Asked Questions About Bone Broth

How many calories and how much protein are in bone broth?

Per 100 g, bone broth provides 35 calories and 6.5 g of protein. It also contains 1 g fat and 0.5 g carbohydrates.

Is bone broth keto-friendly and gluten-free?

Yes, bone broth is compatible with keto and gluten-free diets. It also fits omnivore, paleo, Mediterranean, and flexitarian eating patterns.

Have another question about Bone Broth?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026