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Ili egg Calories
High-quality protein, source of vitamin B12 and choline
CALORIES
GI
POTASSIUM
FIBER
Ili egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Ili egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Ili egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ili egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ili egg Contain Allergens?
Contains these allergens:
Which Diets Is Ili egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ili egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Ili egg
Ili egg — Frequently Asked Questions
Can Ili eggs be eaten raw?
Raw or undercooked eggs can carry a risk of foodborne illness, including Salmonella. Pregnant people, young children, older adults, and anyone with a weakened immune system should eat eggs with both the white and yolk fully cooked.
Why does an Ili egg crack when boiled?
A cold egg placed straight into boiling water can crack from the sudden temperature change. Lowering it gently into water and avoiding a vigorous boil can help keep the shell intact.
Is the green ring around a hard-boiled Ili egg yolk harmful?
No. It is a harmless reaction between sulfur and iron that is more likely when eggs are overcooked; cooling the eggs promptly after cooking can reduce it.
What is the best way to store Ili eggs?
Keep eggs in their original carton on an interior refrigerator shelf, where the temperature is more stable than in the door. It is also best not to wash shells before storage, since washing can remove their protective outer coating.
How long do hard-boiled Ili eggs keep?
Hard-boiled eggs that are refrigerated promptly generally keep for up to one week when left in their shells. Peeled eggs should be stored in a covered container and eaten sooner for the best quality.
Can Ili eggs be frozen?
Do not freeze raw eggs in their shells because they can crack and lose quality. You can freeze beaten egg out of the shell, but it is best used later in cooked dishes such as omelets, baking, or sauces.
What foods pair well with Ili eggs?
Eggs pair well with vegetables in omelets, bowls, or salads, adding variety and volume to a meal. Combining them with whole grains or legumes can also make a more balanced and satisfying meal.
Do eggs raise cholesterol in everyone?
That belief is oversimplified: for many healthy people, dietary cholesterol has a limited effect on blood cholesterol. People with high LDL cholesterol, diabetes, or cardiovascular disease should consider eggs within their overall eating pattern and seek individual advice when needed.
Are Ili eggs better before or after a workout?
Their protein makes eggs a practical choice in a post-workout meal to support muscle repair. Right before exercise, however, some people may find eggs too filling, so timing and portion size should suit personal digestion.
Can someone with an egg allergy eat Ili eggs if they are well cooked?
Not necessarily. Cooking does not make eggs safe for every person with an egg allergy, and reactions can range from mild to severe; follow guidance from an allergy specialist.
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Nutrition data compiled from USDA FoodData Central and scientific sources.