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Peanut butter, no added sugar Calories
No added sugar; source of protein and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Peanut butter, no added sugar Nutrition Facts
Selected: 100 g
589
KCAL / 100G
Carbs
21.6g
· 14%
Protein
24.1g
· 15%
Fat
49.9g
· 71%
Fiber
5.9g
Peanut butter, no added sugar Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Vitamin E
9.1mg · 61% DV
Biotin
17.5µg · 58% DV
B6
0.46mg · 27% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
154mg · 37% DV
Zinc
3mg · 27% DV
Peanut butter, no added sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter, no added sugar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter, no added sugar Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter, no added sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peanut butter, no added sugar Fat Profile
SATURATED
9.9g
MONOUNSATURATED
24.8g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 1570:1
Above the ideal 4:1 (1570:1).
Foods Similar to Peanut butter, no added sugar
Peanut butter, no added sugar — Frequently Asked Questions
How many calories are in no added sugar peanut butter?
No added sugar peanut butter provides 589 calories per 100 g. It is energy-dense, so portion size can make a meaningful difference.
Is no added sugar peanut butter high in protein?
It contains 24.1 g of protein per 100 g. This makes it a notable protein-containing option within the nuts and seeds category.
Is no added sugar peanut butter keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 21.6 g of carbohydrates per 100 g, so the amount eaten may matter when planning daily intake.
Does no added sugar peanut butter raise blood sugar?
Its glycemic index is 14, which is low. It also provides 5.9 g of fiber per 100 g.
Is no added sugar peanut butter healthy?
It is minimally processed and provides protein and fiber, with 24.1 g of protein and 5.9 g of fiber per 100 g. It is also high in calories and fat, providing 589 calories and 49.9 g of fat per 100 g.
Is no added sugar peanut butter vegan?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for paleo, Mediterranean, flexitarian, keto, and gluten-free eating patterns.
Does no added sugar peanut butter contain sugar?
It has no added sugar. Total sugar is not provided in the nutrition facts, while total carbohydrates are 21.6 g per 100 g.
Is peanut butter filling?
Its protein, fat, and fiber can make it a useful choice for more satisfying meals or snacks. Per 100 g, it contains 24.1 g protein, 49.9 g fat, and 5.9 g fiber.
Is no added sugar peanut butter gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains peanuts, which are a declared allergen.
Can people with a peanut allergy eat no added sugar peanut butter?
No. This product contains peanuts and lists peanuts as an allergen, so it is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.