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Contains coffee and sugar, no creamer
CALORIES
GI
POTASSIUM
FIBER
100g
400
KCAL / 100G
Carbs
85g
· 89%
Protein
7.5g
· 8%
Fat
1.5g
· 3%
Fiber
0g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Vitamins
B3
8mg · 50% DV
B2
0.3mg · 23% DV
B5
0.3mg · 6% DV
B1
0.02mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
80mg · 19% DV
Phosphorus
70mg · 10% DV
Calcium
60mg · 6% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.