1 pack (medium) of 2-in-1 Instant Coffee (18 g) has 72 calories. That works out to 400 calories per 100 g. It contains 15.3 g of carbs, 1.3 g of protein, 0.3 g of fat and 0 g of fiber. Its 1.4 mg of B3 covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

2-in-1 Instant Coffee Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

85g

· 31% DV

Protein

7.5g

· 15% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 8% · Fat 3%

2-in-1 Instant Coffee Vitamins & Minerals

Vitamins

8mg · 50% DV

0.3mg · 23% DV

0.3mg · 6% DV

0.02mg · 2% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

80mg · 19% DV

Phosphorus

70mg · 10% DV

Calcium

60mg · 6% DV

How Nutritious Is 2-in-1 Instant Coffee?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

11/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

2-in-1 Instant Coffee Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off 2-in-1 Instant Coffee

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is 2-in-1 Instant Coffee Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 2-in-1 Instant Coffee Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 2-in-1 Instant Coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

2-in-1 Instant Coffee Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.5g

Compare 2-in-1 Instant Coffee

☕️vs☕️

2-in-1 Instant Coffee vs Turkish coffee393 kcal more per 100 g

→☕️vs🥛

2-in-1 Instant Coffee vs Ayran363 kcal more per 100 g

→☕️vs🧊🍵

2-in-1 Instant Coffee vs Iced Tea380 kcal more per 100 g

→☕️vs🍵

2-in-1 Instant Coffee vs Tea399 kcal more per 100 g

→

Foods Similar to 2-in-1 Instant Coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About 2-in-1 Instant Coffee

How many calories are in 2-in-1 instant coffee?

2-in-1 instant coffee contains 400 calories per 100 g. It provides 85 g of carbohydrates per 100 g.

Is 2-in-1 instant coffee suitable for a diet?

With 400 calories and 85 g of carbohydrates per 100 g, portion control is important. Its glycemic index is 60, and it is an ultra-processed product.

Have another question about 2-in-1 Instant Coffee?

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Nutrition data compiled from USDA FoodData Central and scientific sources.