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2-in-1 Instant Coffee vs Iced Tea
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Iced Tea has fewer calories; 2-in-1 Instant Coffee has more protein; Iced Tea has a lower glycemic index.
☕️
2-in-1 Instant Coffee
100 g
🧊🍵
Iced Tea
100 g
400kcal
Calories
20kcal
7.5✓g
Protein
0.1g
85g
Carbs
5g
0g
Fiber
0g
1.5g
Fat
0g
60
Glycemic Index
45✓
30
Glycemic Load
2.3✓
120✓mg
Potassium
10mg
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