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2-in-1 Instant Coffee vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; 2-in-1 Instant Coffee has more protein; Ayran has a lower glycemic index.
☕️
2-in-1 Instant Coffee
100 g
🥛
Ayran
100 g
400kcal
Calories
37kcal
7.5✓g
Protein
1.7g
85g
Carbs
4.2g
0g
Fiber
0g
1.5g
Fat
1g
60
Glycemic Index
50✓
30
Glycemic Load
2✓
120mg
Potassium
160✓mg
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