1 serving (medium) of İki Haşlama (250 g) has 225 calories. That works out to 90 calories per 100 g. It contains 15.5 g of carbs, 17 g of protein, 9.3 g of fat and 3 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

İki Haşlama Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 2% DV

Protein

6.8g

· 14% DV

Fat

3.7g

· 5% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 32% · Fat 39%

İki Haşlama Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

1.5mg · 9% DV

0.13mg · 8% DV

0.09mg · 7% DV

Minerals

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Sodium

190mg · 8% DV

Potassium ⭐

230mg · 7% DV

How Nutritious Is İki Haşlama?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

İki Haşlama Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off İki Haşlama

To burn the 90 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is İki Haşlama Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İki Haşlama Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is İki Haşlama Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İki Haşlama Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare İki Haşlama

🥘vs🥩

İki Haşlama vs Ground Beef160 kcal fewer per 100 g

→🥘vs🍢

İki Haşlama vs Chicken Skewer50 kcal fewer per 100 g

→🥘vs🥩

İki Haşlama vs Sauteed Lamb140 kcal fewer per 100 g

→🥘vs🍗

İki Haşlama vs Smoked Turkey20 kcal fewer per 100 g

→

Foods Similar to İki Haşlama

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About İki Haşlama

How many calories are in İki Haşlama?

İki Haşlama provides 90 calories per 100 g. It contains 6.8 g of protein, 6.2 g of carbohydrates, and 3.7 g of fat per 100 g.

Is İki Haşlama low glycemic?

İki Haşlama has a glycemic index of 45. It is compatible with omnivore, Mediterranean, flexitarian, and paleo eating patterns.

Have another question about İki Haşlama?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026