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İHE Whole Wheat Mediterranean Bread Calories
Whole-wheat bread and source of fiber
CALORIES
GI
POTASSIUM
FIBER
İHE Whole Wheat Mediterranean Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
43.5g
· 69%
Protein
10.2g
· 16%
Fat
4.1g
· 15%
Fiber
7.2g
İHE Whole Wheat Mediterranean Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
32µg · 58% DV
Phosphorus
255mg · 36% DV
Magnesium
88mg · 21% DV
İHE Whole Wheat Mediterranean Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İHE Whole Wheat Mediterranean Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İHE Whole Wheat Mediterranean Bread Contain Allergens?
Contains these allergens:
Which Diets Is İHE Whole Wheat Mediterranean Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İHE Whole Wheat Mediterranean Bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to İHE Whole Wheat Mediterranean Bread
İHE Whole Wheat Mediterranean Bread — Frequently Asked Questions
How many calories are in İHE Whole Wheat Mediterranean Bread?
İHE Whole Wheat Mediterranean Bread provides 250 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does İHE Whole Wheat Mediterranean Bread contain?
This bread contains 10.2 g of protein per 100 g. Its protein content contributes to the overall nutritional profile of this grain-based food.
Is İHE Whole Wheat Mediterranean Bread high in carbohydrates?
It contains 43.5 g of carbohydrates per 100 g. Its carbohydrate amount should be considered alongside the rest of the meal.
Is İHE Whole Wheat Mediterranean Bread a good source of fiber?
It provides 7.2 g of fiber per 100 g. Fiber is a dietary component that can support fullness.
What is the glycemic index of İHE Whole Wheat Mediterranean Bread?
İHE Whole Wheat Mediterranean Bread has a glycemic index of 52. Glycemic index is a measure used to assess a food's effect on blood sugar.
Can İHE Whole Wheat Mediterranean Bread fit into a diet?
With 250 calories and 7.2 g of fiber per 100 g, it can be included in a diet when the amount is planned. Suitability depends on individual calorie and carbohydrate goals.
Is İHE Whole Wheat Mediterranean Bread vegan?
Yes, it is listed as compatible with vegan diets. It is also suitable for vegetarian, omnivore, flexitarian, and Mediterranean eating patterns.
Does İHE Whole Wheat Mediterranean Bread contain gluten?
Yes, this bread contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or sensitivity.
How much fat is in İHE Whole Wheat Mediterranean Bread?
İHE Whole Wheat Mediterranean Bread contains 4.1 g of fat per 100 g. This fat contributes to its total energy value of 250 calories per 100 g.
Is İHE Whole Wheat Mediterranean Bread processed?
Yes, İHE Whole Wheat Mediterranean Bread is classified as a processed food. Per 100 g, it provides 250 calories, 10.2 g of protein, and 7.2 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.