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Iglo Oven Fish Sticks Calories
Oven-baked breaded fish sticks
CALORIES
GI
POTASSIUM
FIBER
Iglo Oven Fish Sticks Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
18g
· 36%
Protein
12g
· 24%
Fat
9g
· 40%
Fiber
1.2g
Iglo Oven Fish Sticks Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.2mg · 26% DV
B6
0.22mg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
180mg · 26% DV
Iodine
32µg · 21% DV
Sodium
420mg · 18% DV
Iglo Oven Fish Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iglo Oven Fish Sticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iglo Oven Fish Sticks Contain Allergens?
Contains these allergens:
Which Diets Is Iglo Oven Fish Sticks Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iglo Oven Fish Sticks Fat Profile
SATURATED
0.8g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Iglo Oven Fish Sticks
Iglo Oven Fish Sticks — Frequently Asked Questions
How many calories are in Iglo Oven Fish Sticks?
Iglo Oven Fish Sticks provide 210 calories per 100 g. The calorie total changes with the amount eaten.
How much protein is in Iglo Oven Fish Sticks?
There are 12 g of protein per 100 g of Iglo Oven Fish Sticks. Portion size matters when tracking protein intake.
Do Iglo Oven Fish Sticks contain carbohydrates?
Yes. They contain 18 g of carbohydrates per 100 g.
How much fat is in Iglo Oven Fish Sticks?
Iglo Oven Fish Sticks contain 9 g of fat per 100 g. This can be considered when planning daily fat intake.
Are Iglo Oven Fish Sticks high in fiber?
They provide 1.2 g of fiber per 100 g. They are not considered a high-fiber food based on this amount.
What is the glycemic index of Iglo Oven Fish Sticks?
Iglo Oven Fish Sticks have a glycemic index of 45. This falls within the low glycemic index range.
Are Iglo Oven Fish Sticks suitable for a diet?
They provide 210 calories, 18 g of carbs, and 9 g of fat per 100 g. Whether they fit a diet depends on your overall calorie and macronutrient goals.
Are Iglo Oven Fish Sticks gluten-free?
No. Iglo Oven Fish Sticks contain gluten, so they are not suitable for people with a gluten allergy or sensitivity.
Can people with a fish allergy eat Iglo Oven Fish Sticks?
No. This product contains fish and should be avoided by anyone with a fish allergy.
Which diets are Iglo Oven Fish Sticks suitable for?
They are compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. They are a processed food, so frequency of consumption may depend on personal dietary preferences.
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Nutrition data compiled from USDA FoodData Central and scientific sources.