Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Iğdır kayası cookie Calories
Regional Turkish cookie, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Iğdır kayası cookie Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
63.5g
· 55%
Protein
7.2g
· 6%
Fat
20.1g
· 39%
Fiber
2.1g
Iğdır kayası cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
88mg · 13% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Iğdır kayası cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iğdır kayası cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iğdır kayası cookie Contain Allergens?
Contains these allergens:
Which Diets Is Iğdır kayası cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iğdır kayası cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Iğdır kayası cookie
Iğdır kayası cookie — Frequently Asked Questions
How many calories are in Iğdır kayası cookie?
Iğdır kayası cookie contains 465 calories per 100 g. A 100 g serving also provides 63.5 g of carbohydrates and 20.1 g of fat.
Is Iğdır kayası cookie suitable for vegetarians?
Iğdır kayası cookie is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
Have another question about Iğdır kayası cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.