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IFF's Belgian Chocolate Coconut Forest Fruit Snack Calories
Belgian chocolate snack with coconut and forest fruits
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of IFF's Belgian Chocolate Coconut Forest Fruit Snack (35 g) has 170 calories. That works out to 487 calories per 100 g. It contains 19.7 g of carbs, 1.7 g of protein, 9.5 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
IFF's Belgian Chocolate Coconut Forest Fruit Snack Nutrition Facts
Selected: 100 g
487
KCAL / 100G
Carbs
56.2g
· 20% DV
Protein
4.8g
· 10% DV
Fat
27.1g
· 35% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 4% · Fat 50%
IFF's Belgian Chocolate Coconut Forest Fruit Snack Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
94mg · 22% DV
Phosphorus
142mg · 20% DV
Iron
3mg · 17% DV
How Nutritious Is IFF's Belgian Chocolate Coconut Forest Fruit Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
IFF's Belgian Chocolate Coconut Forest Fruit Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IFF's Belgian Chocolate Coconut Forest Fruit Snack
To burn the 487 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is IFF's Belgian Chocolate Coconut Forest Fruit Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IFF's Belgian Chocolate Coconut Forest Fruit Snack Contain Allergens?
Contains these allergens:
Which Diets Is IFF's Belgian Chocolate Coconut Forest Fruit Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IFF's Belgian Chocolate Coconut Forest Fruit Snack Fat Profile
SATURATED
18.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Compare IFF's Belgian Chocolate Coconut Forest Fruit Snack
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Frequently Asked Questions About IFF's Belgian Chocolate Coconut Forest Fruit Snack
Does this snack go well with coffee or tea?
Yes, chocolate and forest fruit flavors pair well with coffee and black tea. For a more balanced snack, you can have it with plain yogurt or a small handful of nuts.
Is it better before or after a workout?
Because it provides carbohydrates, it can work as a convenient pre-workout energy snack. On its own it is not especially high in protein, so after training it is better paired with a protein source such as milk or yogurt.
Can it feel heavy late at night?
That depends on the person, but chocolatey, higher-fat snacks can feel heavier for some people when eaten late. If you have a sensitive stomach, a smaller portion may be more comfortable.
How should it be stored after opening?
Keep it tightly sealed in a cool, dry place away from direct sunlight. Warm conditions can soften the chocolate and affect texture.
Does it need to be refrigerated?
Usually not, as a cool, dry cupboard is often enough. In very hot weather, brief refrigeration can help prevent melting, though it may make the texture firmer.
Can you freeze it?
You can freeze it, but the texture and chocolate coating may change after thawing. For best taste and texture, it is usually better eaten fresh.
Because it contains fruit, is it automatically a light snack?
No, fruit ingredients or fruit flavor do not automatically make a sweet snack light. This is still a processed sweet product, so portion awareness matters.
Is it a good snack for children?
It can be an occasional treat, but for everyday snacks, less processed options such as fruit or yogurt are usually a better choice. It also contains dairy and soy, which matters for children with allergies.
Who should be careful with this product?
Anyone with dairy or soy allergy should avoid it. People who find processed sweets easy to overeat may also want to be more mindful with portions.
Will it stop a sweet craving on its own?
It can satisfy a sweet craving in the short term. If you want it to feel more filling, pair it with a food that adds protein or healthy fats.
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Nutrition data compiled from USDA FoodData Central and scientific sources.