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Ideal bread Calories
High fiber, balanced carbs and protein, low sugar
CALORIES
GI
POTASSIUM
FIBER
Ideal bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
38g
· 69%
Protein
10g
· 18%
Fat
3g
· 13%
Fiber
7g
Ideal bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.5mg · 16% DV
B2
0.15mg · 12% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Sodium
350mg · 15% DV
Phosphorus
90mg · 13% DV
Ideal bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ideal bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ideal bread Contain Allergens?
Contains these allergens:
Which Diets Is Ideal bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ideal bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Ideal bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.