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Ideal bread Calories
High fiber, balanced carbs and protein, low sugar
CALORIES
GI
POTASSIUM
FIBER
Ideal bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
38g
· 69%
Protein
10g
· 18%
Fat
3g
· 13%
Fiber
7g
Ideal bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.5mg · 16% DV
B2
0.15mg · 12% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Sodium
350mg · 15% DV
Phosphorus
90mg · 13% DV
Ideal bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ideal bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ideal bread Contain Allergens?
Contains these allergens:
Which Diets Is Ideal bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ideal bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Ideal bread
Ideal bread — Frequently Asked Questions
Why can ideal bread feel more filling than regular white bread?
Its more balanced fiber and protein content may help support satiety and slow digestion somewhat. How filling it feels also depends on portion size and what you eat with it.
Is ideal bread better before or after a workout?
It can work in both situations. Before training it can provide convenient carbohydrate-based energy, and after training it pairs well with a protein source for recovery.
What should I pair with ideal bread to make a more balanced meal?
It goes well with protein-rich foods like eggs, cheese, yogurt, hummus, or bean spreads. Adding healthy fats and vegetables can make the meal more satisfying and balanced.
Does toasting ideal bread change its nutrition?
Toasting mainly reduces moisture and changes texture rather than dramatically changing the core nutrients. Very heavy browning is best avoided because it can increase unwanted compounds.
Can ideal bread be frozen?
Yes, freezing sliced bread in a well-sealed bag is a practical way to extend shelf life. You can thaw it at room temperature or toast it straight from frozen.
How should ideal bread be stored after opening?
Keep it sealed in a cool, dry place to help maintain freshness. For longer storage, freezing is usually better than refrigeration, which can make bread go stale faster.
Because ideal bread is processed, should it be avoided?
Not necessarily. Processed does not automatically mean unhealthy; the ingredient list, sodium level, flour type, and your overall eating pattern matter more.
Is ideal bread suitable for children and older adults?
It can be, especially if its texture is easy to chew and include in regular meals. However, it contains gluten, so it is not suitable for people with celiac disease or gluten-related disorders.
Does eating ideal bread at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall calorie intake, portions, and long-term habits matter more than eating bread in the evening.
Why does ideal bread cause bloating for some people?
Some people are sensitive to gluten or to fermentable carbohydrates and fibers found in bread products. If bloating or discomfort happens often, it is worth discussing with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.