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İçim Fit Coffee Milk Drink Calories
Low-fat coffee milk drink
CALORIES
GI
POTASSIUM
FIBER
İçim Fit Coffee Milk Drink Nutrition Facts
Selected: 100 g
39
KCAL / 100G
Carbs
5.8g
· 61%
Protein
3.3g
· 35%
Fat
0.2g
· 4%
Fiber
0g
İçim Fit Coffee Milk Drink Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.34mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.6µg · 5% DV
İçim Fit Coffee Milk Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İçim Fit Coffee Milk Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Coffee Milk Drink Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Coffee Milk Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Coffee Milk Drink Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to İçim Fit Coffee Milk Drink
İçim Fit Coffee Milk Drink — Frequently Asked Questions
How many calories are in İçim Fit Coffee Milk Drink?
It contains 39 calories per 100 grams. Your total calorie intake depends on how much you drink.
Is İçim Fit Coffee Milk Drink high in protein?
It provides 3.3 grams of protein per 100 grams. That gives it a moderate protein contribution for a milk-based beverage.
Can İçim Fit Coffee Milk Drink fit into a diet plan?
It is relatively light at 39 calories and 0.2 grams of fat per 100 grams. It also has 5.8 grams of carbohydrates per 100 grams, so portion size still matters.
Will İçim Fit Coffee Milk Drink make you gain weight?
Weight gain depends on your overall daily energy intake, not one food alone. This drink has 39 calories per 100 grams, so the amount consumed is what matters most.
Does İçim Fit Coffee Milk Drink spike blood sugar?
Its glycemic index is 32, which is considered low. It also contains 5.8 grams of carbs per 100 grams, so serving size remains important.
Is İçim Fit Coffee Milk Drink low in fat?
Yes, it contains only 0.2 grams of fat per 100 grams. That makes it a very low-fat option.
Is İçim Fit Coffee Milk Drink filling?
It has 3.3 grams of protein per 100 grams, which may help with satiety. However, it contains 0 grams of fiber, so it may be less filling than higher-fiber options.
Is İçim Fit Coffee Milk Drink gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
Is İçim Fit Coffee Milk Drink suitable for vegetarians?
Yes, it is suitable for vegetarians. Since it contains dairy, it is not suitable for a vegan diet.
Does İçim Fit Coffee Milk Drink contain allergens?
Yes, it contains dairy. Anyone with a milk allergy or dairy sensitivity should take that into account.
Have another question about İçim Fit Coffee Milk Drink?
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Nutrition data compiled from USDA FoodData Central and scientific sources.