1 serving (small) of Icenack Cookie Bites Tiramisu (30 g) has 152 calories. That works out to 505 calories per 100 g. It contains 19.3 g of carbs, 1.9 g of protein, 7.4 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.

Icenack Cookie Bites Tiramisu Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

64.5g

· 23% DV

Protein

6.2g

· 12% DV

Fat

24.5g

· 31% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 5% · Fat 44%

Icenack Cookie Bites Tiramisu Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.1mg · 19% DV

Vitamin E

2.6mg · 17% DV

0.18mg · 14% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

128mg · 18% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Icenack Cookie Bites Tiramisu?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Icenack Cookie Bites Tiramisu Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Icenack Cookie Bites Tiramisu

To burn the 505 calories in 100 g:

🚶

125min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Icenack Cookie Bites Tiramisu Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Icenack Cookie Bites Tiramisu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Icenack Cookie Bites Tiramisu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Icenack Cookie Bites Tiramisu Fat Profile

SATURATED

11.2g

MONOUNSATURATED

7.3g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 51.2:1

Above the ideal 4:1 (51.2:1).

Compare Icenack Cookie Bites Tiramisu

🍪vs🍯

Icenack Cookie Bites Tiramisu vs Caramel sauce185 kcal more per 100 g

→🍪vs🍫

Icenack Cookie Bites Tiramisu vs Dark chocolate35 kcal fewer per 100 g

→🍪vs🍮

Icenack Cookie Bites Tiramisu vs Höşmerim185 kcal more per 100 g

→🍪vs🍫

Icenack Cookie Bites Tiramisu vs Chocolate sauce295 kcal more per 100 g

→

Foods Similar to Icenack Cookie Bites Tiramisu

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026