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Low GI

Iced latte with lactose-free milk (Starbucks) Calories

Lactose-free milk, coffee, ice, low lactose, popular coffee chain

CALORIES

44kcal

GI

40low

POTASSIUM

140mg

FIBER

0g

Iced latte with lactose-free milk (Starbucks) Nutrition Facts

Selected: 100 g

44

KCAL / 100G

Carbs

6g

· 54%

Protein

2.7g

· 24%

Fat

1.1g

· 22%

Fiber

0g

Iced latte with lactose-free milk (Starbucks) Vitamins & Minerals

Vitamins

B5

0.9mg · 18% DV

B2

0.18mg · 14% DV

B12

0.3µg · 13% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

75mg · 11% DV

Calcium

95mg · 10% DV

Iodine

7µg · 5% DV

Selenium

2µg · 4% DV

Iced latte with lactose-free milk (Starbucks) Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Iced latte with lactose-free milk (Starbucks) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced latte with lactose-free milk (Starbucks) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Iced latte with lactose-free milk (Starbucks) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced latte with lactose-free milk (Starbucks) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Iced latte with lactose-free milk (Starbucks)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Soft drink

41 kcal

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Coffee with milk and sugar

38 kcal

Black instant coffee

2 kcal

Instant 3-in-1 Coffee

430 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.