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Ice pop (ice cream) Calories
Refreshing, low-fat, sweet ice cream treat
CALORIES
GI
POTASSIUM
FIBER
Ice pop (ice cream) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
25g
· 85%
Protein
1.2g
· 4%
Fat
1.5g
· 11%
Fiber
0g
Ice pop (ice cream) Vitamins & Minerals
Vitamins
Vitamin A
15µg · 2% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Minerals
Calcium
35mg · 4% DV
Phosphorus
20mg · 3% DV
Magnesium
4mg · 1% DV
Sodium
20mg · 1% DV
Ice pop (ice cream) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice pop (ice cream) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice pop (ice cream) Contain Allergens?
Contains these allergens:
Which Diets Is Ice pop (ice cream) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice pop (ice cream) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Foods Similar to Ice pop (ice cream)
Ice pop (ice cream) — Frequently Asked Questions
How is an ice pop different from regular dairy ice cream in practice?
An ice pop is usually lighter and icier, so it feels more refreshing but less filling. Regular dairy ice cream is typically creamier and tends to keep you satisfied longer.
Is an ice pop better before or after a workout?
Because it provides quickly digested carbs, some people may find it useful shortly before exercise. After training, it is better paired with a protein-rich food rather than used on its own.
Can an ice pop help with a sore throat?
Its cold temperature may temporarily soothe the throat for some people. It is not a treatment, though, and cold foods can feel irritating for others.
Why can an ice pop leave you hungry again so quickly?
It is mostly carbohydrate with little protein and no fibre, so it may not keep you full for long on its own. Pairing it with yogurt, milk, or nuts can make it feel more balanced.
Is it a good idea to eat ice pops every day?
Occasional intake makes more sense, because this is an ultra-processed sweet rather than a nutrient-dense everyday snack. Frequent use can displace more nourishing choices.
Can you save an ice pop after opening it?
Once it starts melting, quality drops quickly and refreezing usually worsens the texture. If opened, it is best eaten right away rather than stored for later.
What happens if an ice pop melts and is frozen again?
Refreezing usually creates larger ice crystals and a rougher texture. With dairy-containing products, repeated thawing and refreezing can also raise food safety concerns.
What can you eat with an ice pop to make it more balanced?
A protein- or fat-containing side can help slow how quickly it is digested. Plain yogurt or a small handful of nuts are practical options.
Should people with lactose intolerance or milk allergy be careful with ice pops?
Yes, this product contains dairy, so it may trigger symptoms in people with lactose intolerance and should be avoided by those with a milk allergy. Allergy is different from intolerance and needs stricter avoidance.
Does an ice pop hydrate you like water?
It can feel refreshing, but it is not a replacement for water. If you are actually thirsty, water is still the better choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.