100 g of Ice cream with caramel sauce and crunchy pieces has 290 calories. It contains 36.5 g of carbs, 4.1 g of protein, 14.2 g of fat and 0.5 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Ice cream with caramel sauce and crunchy pieces Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

36.5g

· 13% DV

Protein

4.1g

· 8% DV

Fat

14.2g

· 18% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 6% · Fat 44%

Ice cream with caramel sauce and crunchy pieces Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.2mg · 15% DV

Vitamin A

92µg · 10% DV

0.35mg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

126mg · 13% DV

Iodine

18µg · 12% DV

Selenium

3.1µg · 6% DV

How Nutritious Is Ice cream with caramel sauce and crunchy pieces?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ice cream with caramel sauce and crunchy pieces Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ice cream with caramel sauce and crunchy pieces

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ice cream with caramel sauce and crunchy pieces Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ice cream with caramel sauce and crunchy pieces Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ice cream with caramel sauce and crunchy pieces Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ice cream with caramel sauce and crunchy pieces Fat Profile

SATURATED

8.7g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Ice cream with caramel sauce and crunchy pieces

🍨vs🍯

Ice cream with caramel sauce and crunchy pieces vs Caramel sauce30 kcal fewer per 100 g

→🍨vs🍫

Ice cream with caramel sauce and crunchy pieces vs Dark chocolate250 kcal fewer per 100 g

→🍨vs🍮

Ice cream with caramel sauce and crunchy pieces vs Höşmerim30 kcal fewer per 100 g

→🍨vs🍫

Ice cream with caramel sauce and crunchy pieces vs Chocolate sauce80 kcal more per 100 g

→

Foods Similar to Ice cream with caramel sauce and crunchy pieces

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026