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Ice cream (small scoop) Calories
Sweet, dairy, cold, small portion
CALORIES
GI
POTASSIUM
FIBER
Ice cream (small scoop) Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
24g
· 48%
Protein
3.5g
· 7%
Fat
10g
· 45%
Fiber
0.5g
Ice cream (small scoop) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Ice cream (small scoop) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice cream (small scoop) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream (small scoop) Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream (small scoop) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream (small scoop) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ice cream (small scoop)
Ice cream (small scoop) — Frequently Asked Questions
Is a small scoop of ice cream a good pre-workout snack?
Usually not the best choice right before exercise, because the mix of sugar and fat can feel heavy for some people. A simpler, easier-to-digest snack is often more comfortable before training.
Can you eat ice cream after a workout?
You can, but on its own it is not an ideal recovery food. Pairing it with a protein source, such as yogurt or milk, can make the snack more balanced.
Why does ice cream sometimes turn icy or grainy?
This usually happens when it partially melts and refreezes or sits exposed in the freezer for too long. Keeping the container tightly closed and minimizing temperature changes helps preserve texture.
How long does ice cream keep once opened?
It stays safe as long as it remains properly frozen, but quality gradually declines after opening. For the best texture and flavor, keep it tightly sealed and use it within a reasonable time.
Can melted ice cream be frozen again?
If it has fully melted, refreezing is not recommended. The texture worsens, and food safety becomes more of a concern if it sat at room temperature for long.
How can I make a small scoop of ice cream more filling?
On its own, it may be easy to eat quickly and not keep you full for long. Pairing it with nuts or unsweetened yogurt can help make it more satisfying.
Is ice cream the same as gelato?
Not exactly. They are similar frozen desserts, but gelato is often denser and served slightly warmer, which changes the texture and how sweet it tastes.
Does eating ice cream at night automatically cause weight gain?
No, the time of day alone does not cause weight gain. Overall intake, portion size, and eating habits matter more than whether you eat it at night.
What should people with lactose sensitivity know about ice cream?
Because it contains dairy, it can trigger bloating, gas, or stomach discomfort in some people. If you are sensitive, try a small portion first or choose a lactose-free alternative.
Why is it better to eat ice cream slowly?
Eating it too fast can trigger an ice-cream headache and make portion control harder. Slowing down helps you enjoy the flavor and notice when you have had enough.
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Nutrition data compiled from USDA FoodData Central and scientific sources.