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Ice cream (small) Calories
Small portion of ice cream, a sweet and refreshing dairy dessert.
CALORIES
GI
POTASSIUM
FIBER
Ice cream (small) Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
24g
· 48%
Protein
3.5g
· 7%
Fat
10g
· 45%
Fiber
0.5g
Ice cream (small) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Ice cream (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice cream (small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream (small) Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream (small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream (small) Fat Profile
SATURATED
6g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Ice cream (small)
Ice cream (small) — Frequently Asked Questions
How long does ice cream keep once opened?
Ice cream keeps best if it stays fully frozen the whole time. Once it melts and refreezes, texture worsens and food safety becomes more of a concern.
Can melted ice cream be frozen again?
It is generally not recommended if it has fully melted. Refreezing can create large ice crystals and may increase safety risks because it contains dairy.
How can I stop ice cream from getting icy in the freezer?
Close the container tightly after each use and store it in the coldest part of the freezer, not in the door. Pressing a layer of wrap against the surface can also reduce air exposure.
Does ice cream cause a sore throat?
Cold foods can temporarily irritate a sensitive throat, but ice cream itself does not cause an infection. Eating it slowly may feel more comfortable.
Is ice cream better before or after a workout?
Ice cream is more of a treat than an ideal workout snack or recovery food. If you have it around training, a small portion fits better than relying on it as your main post-workout choice.
Does eating ice cream at night cause weight gain?
Weight gain is driven more by total intake and portion size than by the clock alone. Night eating can still make it easier to overeat, so portion awareness matters.
Is ice cream a better choice than sorbet?
That depends on what you want from it. Ice cream contains dairy, so it is creamier and provides some protein, while sorbet is usually lighter and fruit-based.
Is it a good idea to eat ice cream with fruit?
Yes, pairing it with fruit can make the dessert feel more balanced and satisfying without needing a much larger serving. Fresh fruit also adds texture and flavor.
Who should be careful with ice cream?
People with dairy allergy should avoid it, and those with lactose intolerance may get bloating or discomfort. Anyone who is sensitive to rich, sweet foods may also prefer smaller portions.
Is ice cream addictive?
Ice cream is not considered addictive in the same way as a drug. But its sweet, creamy, highly palatable nature can make it easy to eat more than planned.
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Nutrition data compiled from USDA FoodData Central and scientific sources.