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Ice cream (scoop) Calories
Sweet, dairy ice cream, single scoop
CALORIES
GI
POTASSIUM
FIBER
Ice cream (scoop) Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 46%
Protein
3.5g
· 7%
Fat
11g
· 47%
Fiber
0.5g
Ice cream (scoop) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
130mg · 13% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Ice cream (scoop) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice cream (scoop) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream (scoop) Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream (scoop) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream (scoop) Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Ice cream (scoop)
Ice cream (scoop) — Frequently Asked Questions
Can melted ice cream be frozen again?
Refreezing ice cream that has fully melted is not recommended, since time at room temperature can raise food-safety concerns and produce an icy texture. If it only softened briefly and stayed cold, return it to the freezer promptly.
Why does ice cream become icy or grainy?
Ice crystals usually develop when the freezer temperature fluctuates or the container is not sealed well. Keep the lid tightly closed and store it toward the back of the freezer to help preserve a smoother texture.
How does a scoop of ice cream compare with sorbet?
Dairy ice cream typically contains milk fat and some protein, while sorbet is usually made from fruit, water, and sugar. Sorbet may suit people avoiding dairy, but its fruit content does not automatically make it the more balanced choice.
Does ice cream help a sore throat?
Its cold temperature may temporarily soothe throat discomfort, but ice cream does not treat an infection or the cause of a sore throat. The common belief that dairy universally increases mucus is not supported for most people.
What goes well with ice cream for a more balanced dessert?
Fresh fruit, plain yogurt, or a small handful of nuts can add texture and make dessert more satisfying. Cookies, syrups, and candy toppings can quickly turn a scoop into a much larger, richer dessert.
Is ice cream okay after a workout?
It can be enjoyed occasionally after exercise, but it is not an ideal recovery food on its own. For muscle recovery, it is better included alongside a balanced meal or a protein-containing food such as yogurt or milk.
Can eating ice cream at night affect sleep?
Ice cream does not disrupt sleep for everyone. However, a large serving close to bedtime may aggravate reflux in susceptible people, and sweet desserts can make it harder for some people to settle down.
Can people with lactose intolerance eat ice cream?
It depends on individual tolerance and the product, as regular dairy ice cream can cause bloating, gas, or abdominal discomfort. Lactose-free ice cream and some plant-based alternatives may be easier to tolerate, but labels should still be checked.
How long does opened ice cream stay good in the freezer?
When kept consistently frozen, opened ice cream generally maintains good quality for several weeks. Heavy surface frost, extensive ice crystals, or an unusual odor are signs it is best discarded.
Is ice cream addictive?
Ice cream is not proven to be addictive in the clinical sense. Still, its sweet, rich, creamy character can encourage frequent cravings, so serving it in a portioned bowl rather than eating from the container can help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.