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Packaged ice cream Calories
Sweet, dairy-based, energy-dense frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Packaged ice cream Nutrition Facts
Selected: 100 g
169
KCAL / 100G
Carbs
22g
· 52%
Protein
1.5g
· 4%
Fat
8.5g
· 44%
Fiber
0g
Packaged ice cream Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.35µg · 15% DV
Vitamin A
97µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
8µg · 5% DV
Potassium ⭐
180mg · 5% DV
Packaged ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Packaged ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.