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Kechy brand ice cream Calories
Kechy brand ice cream
CALORIES
GI
POTASSIUM
FIBER
Kechy brand ice cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
25g
· 49%
Protein
3.5g
· 7%
Fat
10g
· 44%
Fiber
0.5g
Kechy brand ice cream Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
75µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Kechy brand ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kechy brand ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy brand ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Kechy brand ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy brand ice cream Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Kechy brand ice cream
Kechy brand ice cream — Frequently Asked Questions
How many calories are in Kechy ice cream?
Kechy ice cream contains 210 calories per 100 g. A 100 g serving provides 10 g of fat, 25 g of carbohydrates, and 3.5 g of protein.
Is Kechy ice cream suitable for vegetarians?
Kechy ice cream is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.