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Kechy brand ice cream Calories

Kechy brand ice cream

CALORIES

210kcal

60medium

POTASSIUM

140mg

FIBER

0.5g

Kechy brand ice cream Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

25g

· 49%

Protein

3.5g

· 7%

Fat

10g

· 44%

Fiber

0.5g

Kechy brand ice cream Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Vitamin A

75µg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Kechy brand ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kechy brand ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kechy brand ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kechy brand ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kechy brand ice cream Fat Profile

SATURATED

6.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

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Kechy brand ice cream — Frequently Asked Questions

How many calories are in Kechy ice cream?

Kechy ice cream contains 210 calories per 100 g. A 100 g serving provides 10 g of fat, 25 g of carbohydrates, and 3.5 g of protein.

Is Kechy ice cream suitable for vegetarians?

Kechy ice cream is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.