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Ice cream in wafer Calories
Ice cream sandwiched in wafer, classic street dessert
CALORIES
GI
POTASSIUM
FIBER
Ice cream in wafer Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
36g
· 61%
Protein
3.6g
· 6%
Fat
8.5g
· 33%
Fiber
0.6g
Ice cream in wafer Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Vitamin A
90µg · 10% DV
Biotin
2µg · 7% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Ice cream in wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice cream in wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream in wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream in wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream in wafer Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.