1 piece (medium) of Ice Cream (Golf Bravo) (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 16.2 g of carbs, 1.9 g of protein, 3.9 g of fat and 0.1 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Ice Cream (Golf Bravo) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

27g

· 10% DV

Protein

3.2g

· 6% DV

Fat

6.5g

· 8% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 7% · Fat 33%

Ice Cream (Golf Bravo) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

Vitamin A

60µg · 7% DV

0.35mg · 7% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

120mg · 4% DV

How Nutritious Is Ice Cream (Golf Bravo)?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ice Cream (Golf Bravo) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ice Cream (Golf Bravo)

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ice Cream (Golf Bravo) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ice Cream (Golf Bravo) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ice Cream (Golf Bravo) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ice Cream (Golf Bravo) Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Ice Cream (Golf Bravo)

🍦vs🍯

Ice Cream (Golf Bravo) vs Caramel sauce140 kcal fewer per 100 g

→🍦vs🍫

Ice Cream (Golf Bravo) vs Dark chocolate360 kcal fewer per 100 g

→🍦vs🍮

Ice Cream (Golf Bravo) vs Höşmerim140 kcal fewer per 100 g

→🍦vs🍫

Ice Cream (Golf Bravo) vs Chocolate sauce30 kcal fewer per 100 g

→

Foods Similar to Ice Cream (Golf Bravo)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Ice Cream (Golf Bravo)

How many calories are in Golf Bravo ice cream?

Golf Bravo ice cream provides 180 calories per 100 g. Per 100 g, it also contains 27 g carbs, 6.5 g fat, and 3.2 g protein.

Is Golf Bravo ice cream suitable for a vegetarian diet, and does it contain dairy?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains dairy as an allergen and is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026