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Ice cream cup Calories
Sweet, cold, dairy-based ice cream served in a cup
CALORIES
GI
POTASSIUM
FIBER
Ice cream cup Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 46%
Protein
3.5g
· 7%
Fat
11g
· 47%
Fiber
0.7g
Ice cream cup Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
98µg · 11% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
8µg · 5% DV
Potassium ⭐
180mg · 5% DV
Ice cream cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice cream cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream cup Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream cup Fat Profile
SATURATED
6.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Ice cream cup
Ice cream cup — Frequently Asked Questions
How long should an ice cream cup sit out before serving?
Letting it stand for a few minutes makes it easier to scoop and helps its flavour come through. If it melts substantially, it is best eaten rather than refrozen.
Can melted ice cream cup be refrozen?
Refreezing fully melted ice cream can create large ice crystals and spoil the texture. It should not be refrozen if it has been at room temperature for an extended period.
What is the best way to store an ice cream cup?
Keep it tightly closed in the back of the freezer, where the temperature is most stable. Pressing plastic wrap against the surface before closing can help limit ice-crystal formation.
Why does an ice cream cup become icy or crystallized?
Temperature fluctuations and frequent opening allow water in the product to form ice crystals. This usually affects texture more than safety, making the ice cream feel grainy.
Is an ice cream cup suitable for someone with a milk allergy?
No. A dairy-based ice cream cup can trigger an allergic reaction in people with milk-protein allergy, so ingredient lists and cross-contact warnings should be checked carefully.
Can an ice cream cup cause symptoms in people with lactose intolerance?
Yes. Milk-based varieties contain lactose and may cause bloating, gas or abdominal discomfort in sensitive people. A clearly labelled lactose-free alternative may be a better choice.
Will eating an ice cream cup at night affect sleep?
A small serving is unlikely to disrupt sleep directly for most people. However, sweet, high-fat foods close to bedtime may worsen discomfort in people prone to reflux.
Is an ice cream cup a good post-workout food?
It can be enjoyed occasionally, but it is not an ideal recovery food on its own. Pairing it with a protein-rich food such as yogurt or milk and some fruit makes the snack more balanced.
What goes well with an ice cream cup?
Fruit such as strawberries, banana, peaches or berries pairs well with ice cream. Adding fruit gives more volume and flavour without relying only on extra toppings, while also contributing fibre.
What is the difference between an ice cream cup and gelato?
Gelato is usually churned with less air and served slightly warmer, giving it a denser, softer texture. An ice cream cup can vary widely in milk, cream, sugar and air content, so the label is the best guide for a specific product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.