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Cookie Dough Ice Cream Calories
Vanilla ice cream with chunks of raw cookie dough, sweet and creamy
CALORIES
GI
POTASSIUM
FIBER
Cookie Dough Ice Cream Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
29g
· 54%
Protein
3.2g
· 6%
Fat
9.5g
· 40%
Fiber
0.7g
Cookie Dough Ice Cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.17mg · 13% DV
Vitamin A
60µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Iodine
8µg · 5% DV
Cookie Dough Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cookie Dough Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie Dough Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Cookie Dough Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie Dough Ice Cream Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Cookie Dough Ice Cream
Cookie Dough Ice Cream — Frequently Asked Questions
Why doesn’t cookie dough ice cream keep you full for long?
It can feel satisfying at first, but it is usually eaten quickly and is low in fibre. On its own, it is not likely to provide long-lasting fullness.
Is cookie dough ice cream a good pre-workout snack?
Right before training, rich and fatty desserts can feel heavy and may upset the stomach for some people. If you want it, a small portion earlier is usually easier to tolerate.
Does eating cookie dough ice cream at night cause weight gain?
The time of day is not the main issue; overall intake matters more. But large late-night portions can make it easier to overshoot your usual daily energy intake.
Should you eat cookie dough ice cream straight from the freezer or let it sit first?
Letting it sit for a few minutes usually improves scoopability and texture. If it melts too much and refreezes, it can become icy and lose quality.
How long does cookie dough ice cream keep after opening?
It stays frozen, but each opening exposes it to air and can lead to ice crystals and texture changes. Keeping the lid tightly closed and eating it within a reasonable time helps preserve quality.
Can you refreeze cookie dough ice cream after it melts?
If it fully melted and sat out for a while, refreezing is not ideal for either safety or texture. If it only softened slightly, returning it to the freezer promptly is a better option.
Does cookie dough ice cream go well with coffee?
Yes. Coffee’s bitterness can balance the sweetness and make the dessert feel less cloying, especially when hot coffee is paired with the cold ice cream.
Are the cookie dough pieces as risky as raw homemade dough?
In packaged products, the dough pieces are usually not made the same way as raw homemade dough. Still, people with allergies or sensitivities should be careful because it contains gluten, eggs, and dairy.
How does cookie dough ice cream compare with plain vanilla ice cream?
Cookie dough ice cream is usually sweeter, denser, and more textured because of the added dough pieces. Plain vanilla is often the better choice if you want a simpler, lighter-tasting dessert.
Is cookie dough ice cream okay for children every day?
It is better treated as an occasional food because it is an ultra-processed dessert. Having it daily can crowd out more nourishing snack options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.