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Ice Cream Cone with Sauce Calories
Ice cream, cone wafer, sweet sauce
CALORIES
GI
POTASSIUM
FIBER
Ice Cream Cone with Sauce Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 60%
Protein
3.5g
· 7%
Fat
8g
· 33%
Fiber
0.7g
Ice Cream Cone with Sauce Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Vitamin A
60µg · 7% DV
Biotin
2µg · 7% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
Ice Cream Cone with Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice Cream Cone with Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice Cream Cone with Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Ice Cream Cone with Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice Cream Cone with Sauce Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.