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Pistachio chocolate ice cream cone Calories
Energy-dense sweet dessert high in sugar and fat; contains dairy, contains gluten from the cone, and may include small amounts of pistachio.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Pistachio chocolate ice cream cone (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 31.1 g of carbs, 4.3 g of protein, 12.8 g of fat and 1.6 g of fiber. Its 106.2 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pistachio chocolate ice cream cone Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
34.5g
· 13% DV
Protein
4.8g
· 10% DV
Fat
14.2g
· 18% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Pistachio chocolate ice cream cone Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
118µg · 13% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Pistachio chocolate ice cream cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pistachio chocolate ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio chocolate ice cream cone
To burn the 285 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pistachio chocolate ice cream cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio chocolate ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio chocolate ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio chocolate ice cream cone Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Frequently Asked Questions About Pistachio chocolate ice cream cone
How many calories are in pistachio chocolate ice cream cone?
Pistachio chocolate ice cream cone contains 285 calories per 100 g. It also provides 14.2 g of fat and 34.5 g of carbohydrates per 100 g.
What allergens are in pistachio chocolate ice cream cone?
This product contains gluten, dairy, and tree nuts. It may not be suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.