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Cream-based milk ice cream in an edible cone; contains sugar and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
235
KCAL / 100G
Carbs
31.5g
· 53%
Protein
4.2g
· 7%
Fat
10.4g
· 40%
Fiber
0.9g
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
78µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
128mg · 13% DV
Iron
1mg · 6% DV
Iodine
9µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Warm weather and holding the cone in your hand speed up melting. Taking it out just before serving and eating it in the shade can help it hold its shape a bit longer.
If it has fully melted, refreezing usually gives it a grainy texture and poorer flavor. If it sat at room temperature for long, food safety is also a concern.
Ice cream does not cause an infection by itself. Very cold foods can, however, temporarily irritate the throat or feel uncomfortable in sensitive people.
It works better as an occasional treat than as a performance food. If you have it around training, pairing it with a more balanced meal that includes protein is usually a better idea than eating it alone.
No, timing alone does not cause weight gain; overall intake and habits matter more. Nighttime sweets can still make portion control harder for some people.
Fresh fruit such as strawberries, banana, or berries pairs well with it. That can add variety and make the dessert feel more satisfying, even though it is still a sweet treat.
A stale cone loses its crisp texture and becomes soft, chewy, or damp. If the smell seems off or the cone is noticeably limp, the eating quality has dropped.
Yes. Because it contains dairy, it may trigger bloating, gas, or discomfort in people who are sensitive to lactose.
A cone is convenient because it is handheld and does not need a spoon. A cup or tub can be easier for slower eating and portion control.
For most people, having it occasionally is fine, but making it a daily habit can increase intake of processed sweets. The bigger issue is how it fits into your overall diet and portion routine.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.