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Ice Cream Cone (Chocolate & Vanilla) Calories
Classic ice cream cone with both chocolate and vanilla flavors, sweet and refreshing treat.
CALORIES
GI
POTASSIUM
FIBER
Ice Cream Cone (Chocolate & Vanilla) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
31g
· 58%
Protein
3.5g
· 7%
Fat
8.5g
· 35%
Fiber
1.2g
Ice Cream Cone (Chocolate & Vanilla) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.25µg · 10% DV
Vitamin A
65µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Iodine
7µg · 5% DV
Ice Cream Cone (Chocolate & Vanilla) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice Cream Cone (Chocolate & Vanilla) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice Cream Cone (Chocolate & Vanilla) Contain Allergens?
Contains these allergens:
Which Diets Is Ice Cream Cone (Chocolate & Vanilla) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice Cream Cone (Chocolate & Vanilla) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Ice Cream Cone (Chocolate & Vanilla)
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Nutrition data compiled from USDA FoodData Central and scientific sources.