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Chocolate and Vanilla Ice Cream Cone Calories
Sweet dessert, contains dairy, cone serving
CALORIES
GI
POTASSIUM
FIBER
Chocolate and Vanilla Ice Cream Cone Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
31.2g
· 57%
Protein
3.8g
· 7%
Fat
8.7g
· 36%
Fiber
1.2g
Chocolate and Vanilla Ice Cream Cone Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
78µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chocolate and Vanilla Ice Cream Cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate and Vanilla Ice Cream Cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate and Vanilla Ice Cream Cone Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate and Vanilla Ice Cream Cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate and Vanilla Ice Cream Cone Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Chocolate and Vanilla Ice Cream Cone
Chocolate and Vanilla Ice Cream Cone — Frequently Asked Questions
How many calories are in chocolate and vanilla ice cream cone?
Chocolate and vanilla ice cream cone contains 216 calories per 100 g. The same amount provides 31.2 g of carbohydrates, 8.7 g of fat, and 3.8 g of protein.
Does chocolate and vanilla ice cream cone contain allergens?
Yes, it contains dairy and gluten. It is suitable for vegetarian and omnivore diets and is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.