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Chocolate and Vanilla Ice Cream Cone Calories

Sweet dessert, contains dairy, cone serving

CALORIES

216kcal

61medium

POTASSIUM

210mg

FIBER

1.2g

Chocolate and Vanilla Ice Cream Cone Nutrition Facts

Selected: 100 g

216

KCAL / 100G

Carbs

31.2g

· 57%

Protein

3.8g

· 7%

Fat

8.7g

· 36%

Fiber

1.2g

Chocolate and Vanilla Ice Cream Cone Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

78µg · 9% DV

0.42mg · 8% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Chocolate and Vanilla Ice Cream Cone Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate and Vanilla Ice Cream Cone Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate and Vanilla Ice Cream Cone Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate and Vanilla Ice Cream Cone Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate and Vanilla Ice Cream Cone Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Chocolate and Vanilla Ice Cream Cone — Frequently Asked Questions

How many calories are in chocolate and vanilla ice cream cone?

Chocolate and vanilla ice cream cone contains 216 calories per 100 g. The same amount provides 31.2 g of carbohydrates, 8.7 g of fat, and 3.8 g of protein.

Does chocolate and vanilla ice cream cone contain allergens?

Yes, it contains dairy and gluten. It is suitable for vegetarian and omnivore diets and is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.