Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍨
Cocoa-flavored sweet ice cream; energy-dense dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
216
KCAL / 100G
Carbs
27.4g
· 50%
Protein
3.8g
· 7%
Fat
10.4g
· 43%
Fiber
1.2g
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
92µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.4g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Its melting behavior depends on the balance of milk fat, sugar, and incorporated air. As serving temperature rises, the ice crystals melt and the ice cream becomes softer and more fluid.
Keep it in a tightly closed container in a consistently cold part of the freezer. Letting it melt and refreeze creates larger ice crystals, damages texture, and can raise food-safety concerns.
Ice cream that has clearly melted at room temperature should not be refrozen. If it only softened briefly, returning it to the freezer promptly may limit quality loss, but its original texture may not return.
Fresh strawberries, banana, sour cherries, hazelnuts, and almonds pair well with cocoa’s rich flavor. Fruit adds freshness, while nuts add crunch and make the serving feel more satisfying.
Not necessarily. Cocoa ice cream is commonly flavored with cocoa powder, while chocolate ice cream may contain chocolate, chocolate paste, or chocolate pieces, changing both flavor and ingredients.
It can be an occasional post-workout treat, but it is not an ideal recovery food on its own. For a more balanced option, have it alongside yogurt, milk, or a protein-containing meal.
Cocoa contains small amounts of caffeine and theobromine, which may make it harder to fall asleep in sensitive people when eaten late. A large serving may also trigger reflux or stomach discomfort.
The cold temperature may temporarily soothe throat discomfort for some people, but it does not treat an infection. Avoid it if cold foods worsen coughing or throat sensitivity.
Because it contains dairy, it may cause bloating, gas, or abdominal pain in people with lactose intolerance. Tolerance varies, so some may manage a small amount, while others may prefer lactose-free alternatives.
Choose a shop that keeps the ice cream in a clean, properly cold display and uses clean serving scoops. Excess melting, large ice crystals, or an unusual smell can indicate poor storage or reduced freshness.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.