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Chocolate Coated Ice Cream Calories
Sweet, dairy, chocolate-coated, frozen treat
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chocolate Coated Ice Cream (70 g) has 203 calories. That works out to 290 calories per 100 g. It contains 22.4 g of carbs, 2.9 g of protein, 11.2 g of fat and 1.5 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Chocolate Coated Ice Cream Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
32g
· 12% DV
Protein
4.2g
· 8% DV
Fat
16g
· 21% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Chocolate Coated Ice Cream Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
B5
0.5mg · 10% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Chocolate Coated Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate Coated Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Coated Ice Cream
To burn the 290 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate Coated Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Coated Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Coated Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Coated Ice Cream Fat Profile
SATURATED
9.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Chocolate Coated Ice Cream
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Frequently Asked Questions About Chocolate Coated Ice Cream
How many calories are in chocolate coated ice cream?
Chocolate coated ice cream provides 290 calories per 100 g. Per 100 g, it also contains 32 g carbs, 16 g fat, and 4.2 g protein.
Is chocolate coated ice cream vegetarian-friendly, and does it contain allergens?
It is compatible with omnivore, vegetarian, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.