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Aronia ice cream Calories
Berry ice cream with antioxidant-rich aronia
CALORIES
GI
POTASSIUM
FIBER
Aronia ice cream Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
27.5g
· 59%
Protein
3.2g
· 7%
Fat
7.1g
· 34%
Fiber
1.8g
Aronia ice cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
68µg · 8% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
89mg · 13% DV
Calcium
112mg · 11% DV
Iodine
9µg · 6% DV
Selenium
2.6µg · 5% DV
Aronia ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aronia ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aronia ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Aronia ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aronia ice cream Fat Profile
SATURATED
4.4g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Aronia ice cream
Aronia ice cream — Frequently Asked Questions
How many calories are in aronia ice cream?
Aronia ice cream contains 185 calories per 100 g. A 100 g serving also provides 27.5 g of carbohydrates, 7.1 g of fat, and 3.2 g of protein.
Is aronia ice cream suitable for a gluten-free diet or dairy allergy?
Aronia ice cream is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.