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Ice Cream (350 calories) Calories
Ice cream serving with 350 calories
CALORIES
GI
POTASSIUM
FIBER
Ice Cream (350 calories) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
27g
· 51%
Protein
3.5g
· 7%
Fat
10g
· 42%
Fiber
0.5g
Ice Cream (350 calories) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Ice Cream (350 calories) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice Cream (350 calories) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice Cream (350 calories) Contain Allergens?
Contains these allergens:
Which Diets Is Ice Cream (350 calories) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice Cream (350 calories) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Ice Cream (350 calories)
Ice Cream (350 calories) — Frequently Asked Questions
How long does ice cream keep once opened?
Keep it tightly sealed in the freezer and use it while the texture and smell still seem normal. If it has melted and been refrozen, quality drops and food safety can become more questionable.
How can I stop ice cream from getting icy?
Close the container tightly after each use and return it to the freezer quickly. More air exposure and temperature swings encourage ice crystals and a grainy texture.
Is ice cream better before or after a workout?
Right before training, a rich sweet food can feel heavy for some people. Afterward, it can be an occasional treat, but a meal or snack with more protein is usually more practical for recovery.
Does eating ice cream at night cause weight gain?
Weight gain is driven more by overall intake and portion size than by the clock alone. That said, dessert portions are often easier to overdo in the evening.
Does ice cream cause a sore throat?
Cold foods can make an already irritated throat feel more uncomfortable, but they do not directly cause an infection. Some people even find cold foods soothing for short-term relief.
Can ice cream replace milk or yogurt in the diet?
Not really. Even though it contains dairy, ice cream is generally treated as a dessert rather than a direct substitute for everyday milk or yogurt.
Is ice cream with fruit a better option than ice cream alone?
It can be, because fruit adds volume and can make the dessert feel more satisfying. Pairing it with fresh fruit may also help keep portions of ice cream more moderate.
What should people with lactose intolerance know about ice cream?
Because it contains dairy, it may trigger bloating, gas, or stomach discomfort in sensitive people. Smaller portions or lactose-free alternatives are often easier to tolerate.
Why is ice cream sometimes very soft and other times rock hard?
Storage temperature and repeated thawing and refreezing make a big difference. Temperature swings create larger ice crystals, while a very cold freezer can make the product much firmer.
Is ice cream addictive?
Not in the strict medical sense for most people, but sweet, creamy foods can strongly encourage repeat cravings. That is one reason large tubs are easy to overeat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.