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Ice Cream (280 kcal) Calories
Creamy, sweet, cold dessert
CALORIES
GI
POTASSIUM
FIBER
Ice Cream (280 kcal) Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
32g
· 47%
Protein
4.5g
· 7%
Fat
14g
· 46%
Fiber
0.5g
Ice Cream (280 kcal) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
7µg · 5% DV
Ice Cream (280 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice Cream (280 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice Cream (280 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Ice Cream (280 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice Cream (280 kcal) Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Ice Cream (280 kcal)
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Nutrition data compiled from USDA FoodData Central and scientific sources.