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Ice Cream (280 kcal) Calories
Creamy, sweet, cold dessert
CALORIES
GI
POTASSIUM
FIBER
Ice Cream (280 kcal) Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
32g
· 47%
Protein
4.5g
· 7%
Fat
14g
· 46%
Fiber
0.5g
Ice Cream (280 kcal) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
7µg · 5% DV
Ice Cream (280 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice Cream (280 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice Cream (280 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Ice Cream (280 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice Cream (280 kcal) Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Ice Cream (280 kcal)
Ice Cream (280 kcal) — Frequently Asked Questions
Can ice cream cause a sore throat?
Ice cream does not cause throat infections by itself. Very cold foods can, however, temporarily irritate the throat or worsen discomfort in sensitive people.
Should opened ice cream be kept in the fridge or freezer?
Opened ice cream should be stored in the freezer, not the fridge. Refrigeration lets it melt and refreeze unevenly, which harms texture and can raise food safety concerns.
Is it safe to refreeze melted ice cream?
Fully melted ice cream is best not refrozen. Refreezing worsens texture by forming ice crystals, and if it sat out too long, bacterial risk can increase.
How can I stop ice cream from getting icy or grainy?
Keep the container tightly sealed and store it in the coldest, most stable part of the freezer. Less air exposure and fewer temperature swings help preserve a smoother texture.
Is ice cream better before or after a workout?
Ice cream is usually not the most practical workout food. It contains carbs and some protein, but its fat content can slow digestion, so many people tolerate lighter options better.
Does eating ice cream at night make you gain weight?
Weight gain depends more on your overall intake than the time on the clock. Eating ice cream at night is not uniquely fattening, but it is easy to overeat if portions are not controlled.
Is ice cream a better dessert choice than cake?
It depends on the portion and recipe of each. Ice cream may feel lighter to some people, but both are processed sweets, and either can be higher in sugar or fat depending on the product.
Is it a good idea to eat ice cream with fruit?
Yes, pairing it with fruit can make the dessert more filling and add fiber and variety. Fresh fruit can also help balance sweetness and reduce the need for a larger serving of ice cream.
What should people with lactose intolerance know about ice cream?
Because it contains dairy, ice cream can trigger bloating, gas, or stomach discomfort in people with lactose intolerance. Smaller portions or lactose-free alternatives are often easier to tolerate.
Is ice cream actually addictive?
Ice cream is not considered addictive in the same way as drugs or alcohol. But highly palatable sweet foods can encourage habitual overeating in some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.