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ICA oat cookies Calories
Sweet oat-based biscuits
CALORIES
GI
POTASSIUM
FIBER
ICA oat cookies Nutrition Facts
Selected: 100 g
481
KCAL / 100G
Carbs
64.5g
· 54%
Protein
6.2g
· 5%
Fat
21.5g
· 41%
Fiber
5.8g
ICA oat cookies Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.24mg · 20% DV
Biotin
5µg · 17% DV
B3
1.5mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Selenium
16µg · 29% DV
Phosphorus
185mg · 26% DV
Magnesium
82mg · 20% DV
ICA oat cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is ICA oat cookies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ICA oat cookies Contain Allergens?
Contains these allergens:
Which Diets Is ICA oat cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ICA oat cookies Fat Profile
SATURATED
8.6g
MONOUNSATURATED
6.5g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to ICA oat cookies
ICA oat cookies — Frequently Asked Questions
How many calories are in ICA oat cookies?
ICA oat cookies provide 481 calories per 100 g. They are an energy-dense snack.
How much protein do ICA oat cookies contain?
ICA oat cookies contain 6.2 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
Are ICA oat cookies high in carbohydrates?
Yes. ICA oat cookies contain 64.5 g of carbohydrates per 100 g, making them relatively high in carbs.
How much fat is in ICA oat cookies?
ICA oat cookies contain 21.5 g of fat per 100 g. Fat makes a substantial contribution to their calorie content.
Do ICA oat cookies contain fiber?
Yes, ICA oat cookies provide 5.8 g of fiber per 100 g. They are still classified as an ultra-processed food.
What is the glycemic index of ICA oat cookies?
ICA oat cookies have a glycemic index of 65. This is generally considered a medium glycemic index value.
Are ICA oat cookies gluten-free?
No. ICA oat cookies contain gluten, so they are not suitable for people avoiding gluten.
Are ICA oat cookies suitable for vegetarians?
Yes, ICA oat cookies are listed as suitable for vegetarian diets. They are also compatible with omnivore and flexitarian diets.
Are ICA oat cookies suitable for a diet?
They provide 481 calories, 64.5 g of carbohydrates, and 21.5 g of fat per 100 g. Portion size is important when fitting them into a calorie-conscious eating plan.
Are ICA oat cookies a healthy snack?
They contain fiber and protein, but they are classified as ultra-processed. They are also high in calories, carbohydrates, and fat per 100 g.
Have another question about ICA oat cookies?
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Nutrition data compiled from USDA FoodData Central and scientific sources.