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Filled dark chocolate Calories
Calorie-dense filled dark chocolate with sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Filled dark chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
55.8g
· 41%
Protein
6.2g
· 5%
Fat
32.4g
· 54%
Fiber
7.1g
Filled dark chocolate Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B3
0.9mg · 6% DV
Biotin
1.8µg · 6% DV
B12
0.12µg · 5% DV
Minerals
Copper
1mg · 111% DV
Iron
6mg · 33% DV
Phosphorus
168mg · 24% DV
Magnesium
92mg · 22% DV
Filled dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Filled dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filled dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Filled dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filled dark chocolate Fat Profile
SATURATED
19.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Filled dark chocolate
Filled dark chocolate — Frequently Asked Questions
How many calories are in filled dark chocolate?
Filled dark chocolate provides 540 calories per 100 g. It contains 32.4 g of fat and 55.8 g of carbohydrates per 100 g.
Is filled dark chocolate low glycemic?
Filled dark chocolate has a glycemic index of 38, which falls within the low-GI range. It still contains 55.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.