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İBB Public Bread (Mediterranean Bread) Calories
Affordable staple bread, source of fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
İBB Public Bread (Mediterranean Bread) Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
48g
· 82%
Protein
7.5g
· 13%
Fat
1.2g
· 5%
Fiber
3.8g
İBB Public Bread (Mediterranean Bread) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Folate
30µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
430mg · 19% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
İBB Public Bread (Mediterranean Bread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İBB Public Bread (Mediterranean Bread) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İBB Public Bread (Mediterranean Bread) Contain Allergens?
Contains these allergens:
Which Diets Is İBB Public Bread (Mediterranean Bread) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İBB Public Bread (Mediterranean Bread) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to İBB Public Bread (Mediterranean Bread)
İBB Public Bread (Mediterranean Bread) — Frequently Asked Questions
Does toasting Mediterranean bread change its nutrition?
Toasting does not meaningfully change the bread’s basic protein, carbohydrate, or fat content. It mainly changes texture and dryness, which can affect how quickly some people eat it.
How should İBB Public Bread Mediterranean Bread be stored after opening?
It is usually best kept at room temperature in a bread box or clean cloth bag. If it stays in a sealed plastic bag too long, moisture can build up and make it go stale or mold faster.
Can this bread be frozen?
Yes, freezing it in slices in an airtight bag works well. Taking out only what you need helps reduce waste and preserves texture better.
What should I pair Mediterranean bread with for a more balanced meal?
Pairing it with eggs, cheese, yogurt, olive paste, avocado, or vegetables with olive oil makes the meal more balanced. Adding protein and healthy fats can help keep you full longer.
Is it better before or after a workout?
Because it provides carbohydrates, it can be a practical pre-workout option for energy. After training, it makes more sense alongside a protein source such as yogurt, cheese, eggs, or legume spreads.
Is Mediterranean bread really very different from regular white bread?
That depends on the ingredient list and flour blend; the name alone does not guarantee a major nutritional difference. The best comparison is based on ingredients, fiber content, and portion size rather than marketing terms.
Why can this bread cause bloating in some people?
Because it contains gluten and, like many breads, can include fermentable carbohydrates, it may cause bloating in sensitive individuals. Eating large portions quickly or combining it with salty processed foods may make that feeling worse.
Does eating bread at night cause weight gain?
No, the time of day is not the main issue; total intake and portion size matter more. A moderate serving in a balanced meal is more important than avoiding bread after a certain hour.
What does it mean that this is a processed bread?
It means the grain has been milled, made into dough, and baked as a commercial food product; that alone does not make it unhealthy. The bigger picture is how often you eat processed foods overall and what the rest of your diet looks like.
Who should be careful with this bread?
People with celiac disease, wheat allergy, or gluten sensitivity should avoid it because it contains gluten. Those managing blood sugar may also do better eating it with protein, fat, and fiber rather than on its own in large portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.