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İBB Public Bread Calories
Affordable staple white bread, widely available in Istanbul
CALORIES
GI
POTASSIUM
FIBER
İBB Public Bread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
48g
· 83%
Protein
7.5g
· 13%
Fat
1g
· 4%
Fiber
2.5g
İBB Public Bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Folate
22µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
430mg · 19% DV
Selenium
7µg · 13% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
İBB Public Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İBB Public Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İBB Public Bread Contain Allergens?
Contains these allergens:
Which Diets Is İBB Public Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İBB Public Bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.