1 serving (medium) of Hydroprime Proteinocn (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Hydroprime Proteinocn Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 3% DV

Protein

78g

· 156% DV

Fat

· 6% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 80% · Fat 12%

Hydroprime Proteinocn Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.2mg · 15% DV

B12

0.3µg · 13% DV

0.2mg · 12% DV

Minerals

Phosphorus

300mg · 43% DV

Selenium

8µg · 15% DV

Calcium

120mg · 12% DV

Magnesium

45mg · 11% DV

How Nutritious Is Hydroprime Proteinocn?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hydroprime Proteinocn Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hydroprime Proteinocn

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hydroprime Proteinocn Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hydroprime Proteinocn Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Hydroprime Proteinocn Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hydroprime Proteinocn Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Hydroprime Proteinocn

🥤vs🧴

Hydroprime Proteinocn vs Hawthorn Vinegar372 kcal more per 100 g

→🥤vs🌯

Hydroprime Proteinocn vs Tantuni180 kcal more per 100 g

→🥤vs🌯

Hydroprime Proteinocn vs Chicken Wrap195 kcal more per 100 g

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Hydroprime Proteinocn vs Protein Bar40 kcal more per 100 g

→

Foods Similar to Hydroprime Proteinocn

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Hydroprime Proteinocn

How many calories and how much protein are in Hydroprime Proteinocn?

Hydroprime Proteinocn provides 390 calories and 78 g of protein per 100 g. It also contains 8 g of carbohydrates and 5 g of fat.

Is Hydroprime Proteinocn suitable for a keto diet, and does it contain allergens?

Hydroprime Proteinocn is compatible with a keto diet and has a glycemic index of 35. It contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026