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Hürrem dessert Calories
Turkish syrup-soaked milk dessert often finished with coconut
CALORIES
GI
POTASSIUM
FIBER
Hürrem dessert Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
39.6g
· 55%
Protein
4.8g
· 7%
Fat
12.1g
· 38%
Fiber
1.2g
Hürrem dessert Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
Vitamin A
78µg · 9% DV
B2
0.12mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
96mg · 10% DV
Selenium
5.4µg · 10% DV
Iron
1mg · 6% DV
Hürrem dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hürrem dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hürrem dessert Contain Allergens?
Contains these allergens:
Which Diets Is Hürrem dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hürrem dessert Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.